|
| [[Берибери]], [[Верник-Корсоков синдрома]]
| Биллибэт<ref>{{cite web| quote = Amount not determinable due to lack of data of adverse effects. Source of intake should be from food only to prevent high levels of intake.| url = http://www.iom.edu/Global/News%20Announcements/~/media/474B28C39EA34C43A60A6D42CCE07427.ashx| title = Dietary Reference Intakes: Vitamins| work = [[National Academies (United States)|The National Academies]]| date = 2001}}</ref>
| DrowsinessСылайыы orуонна muscleбылчыҥ relaxation with large dosesсылайыыта.<ref>{{cite web |title = Thiamin, vitamin B1: MedlinePlus Supplements| url = https://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-thiamin.html|work=U.S. Department of Health and Human Services, National Institutes of Health }}</ref>
|Сибинньэ этэ, овсянка, коричневай рис, оҕуруот аһа, хортуоппуй, быар, сымыыт
|Pork, oatmeal, brown rice, vegetables, potatoes, liver, eggs
|-
! [[RiboflavinРибофламин|VitaminВитамин BВ<sub>2</sub>]]
| [[RiboflavinРибофламин]]
| WaterУу
| 1.3 mg
| [[AriboflavinosisАрибофлавиноз]], [[glossitisглоссит]], [[angular stomatitisстоматит]]
| биллибэт
| N/D
|
|Үрүҥ ас, бананнар, попкорн, күөх фасоль, спаржа
|Dairy products, bananas, popcorn, green beans, asparagus
|-
! [[NiacinНиацин|VitaminВитамин BВ<sub>3</sub>]]
| [[Ниацин]], [[Ниацинамид]]
| [[Niacin]], [[niacinamide]], [[Nicotinamide riboside]]
| WaterУу
| 16.0 mg
| [[PellagraПеллагра]]
| 35.0 mg
| [[Liver]]Быар damageбуорту буолуута (doses > 2g/day)<ref>{{cite book|editor=Hardman, J.G.|title=Goodman and Gilman's Pharmacological Basis of Therapeutics|edition=10th|page=992|isbn=0071354697|date=2001|display-editors=etal}}</ref> andуонна [[Niacin#Toxicity|otherатын problems]]ыарырҕатыылар
|Эт, балык, сымыыт, араас оҕуруот аһа, тэллэй, эриэхэлэр
|Meat, fish, eggs, many vegetables, mushrooms, tree nuts
|-
! [[PantothenicПантоненовай acidаһыы|VitaminВитамин BВ<sub>5</sub>]]
| [[Пантоненовай аһыы]]
| [[Pantothenic acid]]
| WaterУу
| 5.0 mg<ref>Plain type indicates Adequate Intakes (A/I). "The AI is believed to cover the needs of all individuals, but a lack of data prevent being able to specify with confidence the percentage of individuals covered by this intake" (see [http://www.iom.edu/Global/News%20Announcements/~/media/474B28C39EA34C43A60A6D42CCE07427.ashx Dietary Reference Intakes: Vitamins]. The National Academies, 2001).</ref>
| [[ParesthesiaПарестезию]]
| Даннай суох
| N/D
| DiarrheaДиарея; possiblyсороҕор nauseaхотуолааһын andуонна heartburnизжога.<ref>{{cite web |title = Pantothenic acid, dexpanthenol: MedlinePlus Supplements|url = https://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-vitaminb5.html|accessdate = 5 October 2009|publisher=MedlinePlus}}</ref>
|Эт, броколли, авокадо
|Meat, broccoli, avocados
|-
! [[VitaminВитамин B6В6|VitaminВитамин BВ<sub>6</sub>]]
| [[Пиридоксин]]
| [[Pyridoxine]], [[pyridoxamine]], [[pyridoxal]]
| WaterУу
| 1.3–1.7 mg
| [[AnemiaАнемия]]<ref name="GOVb6">[http://dietary-supplements.info.nih.gov/factsheets/vitaminb6.asp Vitamin and Mineral Supplement Fact Sheets Vitamin B6]. Dietary-supplements.info.nih.gov (15 September 2011). Retrieved on 2013-08-03.</ref> [[peripheralпериферальнай neuropathyнейропатия]]
| 100 mg
| Ниэрбэ ыарыылара (Күҥҥэ 100 mg тан элбэх)
| Impairment of [[proprioception]], nerve damage (doses > 100 mg/day)
|Эт, оҕуруот аһа, эриэхэлэр, банан
|Meat, vegetables, tree nuts, bananas
|-
! [[BiotinБиотин|VitaminВитамин BВ<sub>7</sub>]]
| [[BiotinБиотин]]
| WaterУу
| 30.0 µg
| [[DermatitisДерматит]], [[enteritisэнтерит]]
| Биллибэт
| N/D
|
|Буспатах сымыыт, быар, эриэхэ, күөх сэбирдэхтээх оҕуруот аһа
|Raw egg yolk, liver, peanuts, leafy green vegetables
|-
! [[Folate|Vitamin B<sub>9</sub>]]
| 