Битэмииннэр: Барыллар ыккардыларынааҕы ураты
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'''Битэмиин''' — (латыынныы «vita» диэн тылтан «олох» диэн тылбаастанар) уустук тутулларынан уонна органическай эттиктэрин физиологическай активностарынан киһи-сүөһү этэ-хаана сөптөөхтүк үлэлииригэр-сайдарыгар наадалаахтар. Онон араас [[Ыарыы|ыарыылар]] сүрүн төрүөттэрэ эттиктэр атастаһыыларын солбуйсууларын кэһиллиититтэн, битэмииннэр тиийбэттэрэ буолар. 30-ча араас битэмииннэр булуллан үөрэтиллибиттэр. Онуоха үксүлэрэ эмтээх үүнээйилэргэ баар эбит. Олортон ордук суолталаахтара А, В, Д, Е, К, РР битэмииннэр, аскорбиновай кислота уо.д.а.буолаллар.
== Битэмииннэр араастара ==
{| class="wikitable sortable" style="margin: 1em auto 1em auto"
|-
! style="width:15%px"|Тарҕаммыт аата
! style="width:125px"|Активнай агена ('Витамер') (толору буолбатах)
! style="width:75px;"|[[Суурааллыымтыата]]
! class="unsortable" style="width:150px;"|АХШга сүбэлэнэр ахсаана<br>(эр дьон, 19–70 саастаах)<ref name="RDA">[https://www.nationalacademies.org/hmd/~/media/Files/Activity%20Files/Nutrition/DRIs/DRI_Vitamins.pdf Dietary Reference Intakes: Vitamins]. The National Academies, 2001.</ref>
! class="unsortable" style="width:200px;"| Тиийбэтэҕинэ ыарыыта
! class="unsortable" style="width:100px;"|Иһиитин улахан кыраныыссата<br> (UL/day)<ref name="RDA"/>
! class="unsortable" style="width:250px;"| Передозировка
! class="unsortable" style="width:200px;"| Ханнык аска баара
|-
! [[Витамин А]]
| [[Ретинол]], [[ретинал]], уонна<br>түөрт [[картеноид]]тар <br> ол иһигэр [[бета-каротин]]
| Арыы
| 900 µg
| харах көрөрө мөлтүүр, баттах түһүүтэ күүһүрэр, ньиэрбэ үлэтэ кэһиллэр, куртах, оһоҕос үлэтэ мөлтүүр<ref name="GOVa">{{cite web | url = http://dietary-supplements.info.nih.gov/factsheets/vitamina.asp| title = Vitamin A: Fact Sheet for Health Professionals| work = [[National Institute of Health]]: Office of Dietary Supplements| date = 5 June 2013 | access-date = 2013-08-03}}</ref>
| 3,000 µg
| [[Гипервитаминоз витамина А]]
| Быар, аперльсин, араҕас оҕуруот аһа, сэбирдэхтээх оҕуруот аһа, моркуоп, тыква, кабачок, шпинат, балык, соя үүтэ, үүт
|-
! [[Тиамин|Витамин В<sub>1</sub>]]
| [[Тиамин]]
| Уу
| 1.2 mg
| [[Берибери]], [[Верник-Корсоков синдрома]]
| Биллибэт<ref>{{cite web| quote = Amount not determinable due to lack of data of adverse effects. Source of intake should be from food only to prevent high levels of intake.| url = http://www.iom.edu/Global/News%20Announcements/~/media/474B28C39EA34C43A60A6D42CCE07427.ashx| title = Dietary Reference Intakes: Vitamins| work = [[National Academies (United States)|The National Academies]]| date = 2001}}</ref>
| Drowsiness or muscle relaxation with large doses.<ref>{{cite web |title = Thiamin, vitamin B1: MedlinePlus Supplements| url = https://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-thiamin.html|work=U.S. Department of Health and Human Services, National Institutes of Health }}</ref>
|Pork, oatmeal, brown rice, vegetables, potatoes, liver, eggs
|-
! [[Riboflavin|Vitamin B<sub>2</sub>]]
| [[Riboflavin]]
| Water
| 1.3 mg
| [[Ariboflavinosis]], [[glossitis]], [[angular stomatitis]]
| N/D
|
|Dairy products, bananas, popcorn, green beans, asparagus
|-
! [[Niacin|Vitamin B<sub>3</sub>]]
| [[Niacin]], [[niacinamide]], [[Nicotinamide riboside]]
| Water
| 16.0 mg
| [[Pellagra]]
| 35.0 mg
| [[Liver]] damage (doses > 2g/day)<ref>{{cite book|editor=Hardman, J.G.|title=Goodman and Gilman's Pharmacological Basis of Therapeutics|edition=10th|page=992|isbn=0071354697|date=2001|display-editors=etal}}</ref> and [[Niacin#Toxicity|other problems]]
|Meat, fish, eggs, many vegetables, mushrooms, tree nuts
|-
! [[Pantothenic acid|Vitamin B<sub>5</sub>]]
| [[Pantothenic acid]]
| Water
| 5.0 mg<ref>Plain type indicates Adequate Intakes (A/I). "The AI is believed to cover the needs of all individuals, but a lack of data prevent being able to specify with confidence the percentage of individuals covered by this intake" (see [http://www.iom.edu/Global/News%20Announcements/~/media/474B28C39EA34C43A60A6D42CCE07427.ashx Dietary Reference Intakes: Vitamins]. The National Academies, 2001).</ref>
| [[Paresthesia]]
| N/D
| Diarrhea; possibly nausea and heartburn.<ref>{{cite web |title = Pantothenic acid, dexpanthenol: MedlinePlus Supplements|url = https://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-vitaminb5.html|accessdate = 5 October 2009|publisher=MedlinePlus}}</ref>
|Meat, broccoli, avocados
|-
! [[Vitamin B6|Vitamin B<sub>6</sub>]]
| [[Pyridoxine]], [[pyridoxamine]], [[pyridoxal]]
| Water
| 1.3–1.7 mg
| [[Anemia]]<ref name="GOVb6">[http://dietary-supplements.info.nih.gov/factsheets/vitaminb6.asp Vitamin and Mineral Supplement Fact Sheets Vitamin B6]. Dietary-supplements.info.nih.gov (15 September 2011). Retrieved on 2013-08-03.</ref> [[peripheral neuropathy]]
| 100 mg
| Impairment of [[proprioception]], nerve damage (doses > 100 mg/day)
|Meat, vegetables, tree nuts, bananas
|-
! [[Biotin|Vitamin B<sub>7</sub>]]
| [[Biotin]]
| Water
| 30.0 µg
| [[Dermatitis]], [[enteritis]]
| N/D
|
|Raw egg yolk, liver, peanuts, leafy green vegetables
|-
! [[Folate|Vitamin B<sub>9</sub>]]
| [[Folate]]s
| Water
| 400 µg
| style="text-align:left;"| [[Megaloblastic anemia]] and deficiency during pregnancy is associated with [[birth defects]], such as [[neural tube]] defects
| 1,000 µg
| May mask symptoms of vitamin B<sub>12</sub> deficiency; [[Folic acid#Overdose risks|other effects]].
|Leafy vegetables, pasta, bread, cereal, liver
|-
! [[Vitamin B12|Vitamin B<sub>12</sub>]]
| [[Cyanocobalamin]], [[hydroxocobalamin]], [[methylcobalamin]], [[adenosylcobalamin]]
| Water
| 2.4 µg
| [[Pernicious anemia]]<ref name="GOVb12">[http://dietary-supplements.info.nih.gov/factsheets/vitaminb12.asp Vitamin and Mineral Supplement Fact Sheets Vitamin B12]. Dietary-supplements.info.nih.gov (24 June 2011). Retrieved on 2013-08-03.</ref>
| N/D
| Acne-like rash [causality is not conclusively established].
|Meat, poultry, fish, eggs, milk
|-
! [[Vitamin C]]
| [[Ascorbic acid]]
| Water
| 90.0 mg
| [[Scurvy]]
| 2,000 mg
| [[Vitamin C megadosage]]
|Many fruits and vegetables, liver
|-
! style="whitespace:nowrap;"|[[Vitamin D]]
| [[Cholecalciferol]] (D3), [[Ergocalciferol]] (D2)
| Fat
| 10 µg<ref>Value represents suggested intake without adequate sunlight exposure (see [http://www.iom.edu/Global/News%20Announcements/~/media/474B28C39EA34C43A60A6D42CCE07427.ashx Dietary Reference Intakes: Vitamins]. The National Academies, 2001).</ref>
| [[Rickets]] and [[osteomalacia]]
| 50 µg
| [[Hypervitaminosis D]]
|Fish, eggs, liver, mushrooms
|-
! [[Vitamin E]]
| [[Tocopherol]]s, [[tocotrienol]]s
| Fat
| 15.0 mg
|align="left"| Deficiency is very rare; [[Infertility|sterility]] in males and [[miscarriage]] in females, mild [[hemolytic anemia]] in newborn infants<ref name="Merck">[http://www.merck.com/mmhe/sec12/ch154/ch154a.html The Merck Manual: Nutritional Disorders: Vitamin Introduction] Please select specific vitamins from the list at the top of the page.</ref>
| 1,000 mg
| Increased congestive heart failure seen in one large randomized study.<ref>{{cite news|url= https://www.highbeam.com/doc/1G1-132081136.html |title=Does vitamin E cause congestive heart failure? (Literature Review & Commentary) |last=Gaby |first=Alan R. |date=2005 |work=Townsend Letter for Doctors and Patients }}</ref>
|Many fruits and vegetables, nuts and seeds
|-
! [[Vitamin K]]
| [[Phylloquinone]], [[menaquinone]]s
| Fat
| 120 µg
| [[Bleeding diathesis]]
| N/D
| Increases coagulation in patients taking [[warfarin]].<ref>{{cite journal |author=Rohde LE|author2=de Assis MC|author3=Rabelo ER |title=Dietary vitamin K intake and anticoagulation in elderly patients |journal=Curr Opin Clin Nutr Metab Care |volume=10 |issue=1 |pages=1–5 |date=2007|pmid=17143047 |doi=10.1097/MCO.0b013e328011c46c}}</ref>
| Leafy green vegetables such as spinach, egg yolks, liver
|}
=== А битэмиин ===
А битэмиин бөлөҕө тиийбэтиттэн ньиэрбэ систематын үлэтэ мөлтөөн, кэһиллэн ыалдьаллар, умнуган, сылайымтыа буолаллар. В1,В2,В3,В6 битэмииннэр тиийбэт буоллахтарына,
=== Д битэмиин ===
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